Due to the success of the last 10 week circuit programme offered to the community at Fitness Thursdays, another free 10-week circuit training programme will commence from the 21st November. The programme is designed to help you improve your fitness and reach your health goals. Our recent projects have included a focus on strength and conditioning, and HIIT workouts. If you want to learn more about our recent projects and how you can get involved, check out our website for more information!
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